12/28/2022 0 Comments Space lich omega 2 2143![]() ![]() The best dietary sources of EPA and DHA omega-3s include salmon, anchovies, herring, shad, sardines, Pacific oysters, trout, and Atlantic and Pacific mackerel. ![]() The way seafood is prepared can also have an impact on the delicate nature of the polyunsaturated EPA and DHA oils. ![]() Some types of seafood may contain high levels of heavy metals such as mercury that could be harmful to health. Seafood is not only a great source of protein, but also rich in long-chain omega-3 EPA and DHA fatty acids. There’s no need to supplement with fish oil if you consume seafood regularly? *Įyes: For those spending a lot of time in front of a computer, a dosage of 1200 milligrams per day of EPA and DHA may help with occasional dry eyes. These omega-3s play an important role in normal brain structure.* A dosage of 2620 milligrams per day of EPA and DHA can help support brain health. *īrain: Omega-3s, primarily as DHA, are naturally found in our brain, as part of brain cell membranes. * A dose of at least 200 mg per day of DHA can help support moms before, during, and after pregnancy. Mom and Baby: During times of pregnancy and breastfeeding, DHA helps replenish supplies for mom and supports baby’s brain and eye development. Triglyceride levels and Circulation: Beyond other well-documented cardiovascular benefits, a dosage of at least 900 mg per day of EPA and DHA helps maintain triglyceride levels already within a normal range.* EPA and DHA also support healthy circulation. #Space lich omega 2 2143 skinSkin and joints: EPA and DHA are essential for keeping skin looking healthy and supporting joint health. Metabolism: Because of their roles in cell-signaling, EPA and DHA are important fatty acids you need to support metabolic health. The benefits of these “good fats” extend far beyond that of your cardiovascular system.*Īll your cells: Omega-3s are some of the most important fatty acids you need for cellular health.* They play a key structural role in the membranes of every cell in your body and are essential for normal cell growth. While EPA and DHA omega-3s from fish oil are primarily known for their role in heart health,* Department of Health and Human Services have aligned in making recommendations for fatty fish intake, along with achieving a balanced diet and an active lifestyle, for reducing the risk of cardiovascular disease.Īdditionally, the FDA has a qualified health claim related to EPA and DHA omega-3s: “Supportive but not conclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” For information regarding dosage of omega-3 fatty acids, see the supplements facts panel on your product label. These two main omega-3s, found in fish oil, are now among the most thoroughly studied nutrients in the world for heart health.īecause of the vast body of scientific evidence, the American Heart Association and the U.S. Since the initial discovery of the connection between fish oil and heart health in the 1970s, there have been more than 36,000 studies on eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids. ![]()
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